PALM HEART vs GREEK KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
PALM HEART wins in 6 out of 10 nutrient categories
PALM HEART: 6
vs
GREEK KALAMATA PITTED OLIVES: 2
(2 ties)
Overview
| Nutrient | PALM HEART | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 106 cal | 133 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 2.9 g | 13.3 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALM HEART | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | PALM HEART | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 657 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 2,200 MG |