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Know what is on your plate.

Kiybele Copper & Wood, PAIRINGS BLUEBERRY MUFFIN FLAVORED WITH BLUEBERRIES CEREAL, BLUEBERRY MUFFIN

Cereal Kiybele Copper & Wood Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
27.8g Protein
38.9g Carbs
13.9g Fat
19.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.8g 34%
Carbs 38.9g 48%
Fat 13.9g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 38.9g 14%
Dietary Fiber 19.4g 69%
Total Sugars 2.8g
Protein 27.8g 56%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 4.7mg 26%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 4.7 MG 26%
Potassium, K 111 MG 2%
Sodium, Na 417 MG 18%

Nutrition Highlights

  • Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (19.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About PAIRINGS BLUEBERRY MUFFIN FLAVORED WITH BLUEBERRIES CEREAL, BLUEBERRY MUFFIN

PAIRINGS BLUEBERRY MUFFIN FLAVORED WITH BLUEBERRIES CEREAL, BLUEBERRY MUFFIN is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 27.8g of protein, 38.9g of carbohydrates, and 13.9g of fat. It also contributes 19.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR COCONUT OIL, BLUEBERRIES, ALLULOSE, BAKING POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STEVIA EXTRACT

Dietary Information

PAIRINGS BLUEBERRY MUFFIN FLAVORED WITH BLUEBERRIES CEREAL, BLUEBERRY MUFFIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PAIRINGS BLUEBERRY MUFFIN FLAVORED WITH BLUEBERRIES CEREAL, BLUEBERRY MUFFIN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, PAIRINGS BLUEBERRY MUFFIN FLAVORED WITH BLUEBERRIES CEREAL, BLUEBERRY MUFFIN gets 31% of its calories from protein, 43% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kiybele Copper & Wood, PAIRINGS BLUEBERRY MUFFIN FLAVORED WITH BLUEBERRIES CEREAL, BLUEBERRY MUFFIN

See how Kiybele Copper & Wood, PAIRINGS BLUEBERRY MUFFIN FLAVORED WITH BLUEBERRIES CEREAL, BLUEBERRY MUFFIN compares to other foods in terms of nutrition:

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