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Know what is on your plate.

Beaver Street Fisheries, PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
19g Protein
0g Carbs
2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19g 90%
Carbs 0g 0%
Fat 2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 75 MG 3%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 19g per 100g.
  • Very low in fat (2g per 100g).

About PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA

PACKERS Skin-On Wild-Caught Perch by Beaver Street Fisheries is a single-ingredient frozen fish providing 94 calories and 19g of protein per 100g serving. With just 2g of fat and no carbohydrates, it is a lean, high-protein seafood choice sourced from wild-caught fish.

Ingredients

Perch

Dietary Information

PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA gets 81% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA

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