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Beaver Street Fisheries — PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
94 Calories
19g Protein
0g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19g 90%
Carbs 0g 0%
Fat 2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 75 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries — 1-3 LB GROUPER LOIN 88 19.5g 0g 0.9g Beaver Street Fisheries — RET BAG HADDOCK FILLETS 71 16.1g 0g 0g Beaver Street Fisheries — 6/8 OZ CO SNAPPER FILLET 98 20.5g 0g 1.3g Beaver Street Fisheries — RET BAG CATFISH NUGGET 116 15.2g 0g 6.3g Beaver Street Fisheries — 2/4 OZ IQF POLLOCK FILLET 94 20g 0g 1.2g Beaver Street Fisheries — 4/6 OZ CO SNAPPER FILLETS 88 14.2g 0g 0.9g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 19g per 100g.
  • Very low in fat (2g per 100g).

About PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA

PACKERS Skin-On Wild-Caught Perch by Beaver Street Fisheries is a single-ingredient frozen fish providing 94 calories and 19g of protein per 100g serving. With just 2g of fat and no carbohydrates, it is a lean, high-protein seafood choice sourced from wild-caught fish.

Ingredients

Perch

Dietary Information

PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA gets 81% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries — PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA

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