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OYSTER BRAND, NAMPLA FISH SAUCE, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 7,933 MG | 345% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (345% of Daily Value per 100g).
About OYSTER BRAND, NAMPLA FISH SAUCE, ORIGINAL
An original-style Thai fish sauce from OYSTER BRAND under the Nampla product line, made from fermented anchovies, salt, and a small amount of sugar. Per 100 ml it provides 67 calories, 13.33 g protein, and 6.67 g carbohydrate with no fat. Fish sauce is produced by fermenting small fish -- primarily anchovies -- under heavy salt for 12 to 18 months, creating a clear, amber liquid with an intense umami flavor that forms the flavor backbone of Thai, Vietnamese, and Southeast Asian cooking. The protein content reflects amino acids released during fermentation. Used in stir-fries, dipping sauces, marinades, and salad dressings. Contains fish (anchovies). A little goes a long way.
Ingredients
ANCHOVY-FISH, SALT, SUGAR.
Dietary Information
OYSTER BRAND, NAMPLA FISH SAUCE, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OYSTER BRAND, NAMPLA FISH SAUCE, ORIGINAL include Sodium, Na (345% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, OYSTER BRAND, NAMPLA FISH SAUCE, ORIGINAL gets 80% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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