OYSTER BRAND vs GOLDEN CURRY SAUCE MIX
Nutrition comparison per 100 g serving
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OYSTER BRAND wins in 7 out of 10 nutrient categories
OYSTER BRAND: 7
vs
GOLDEN CURRY SAUCE MIX: 1
(2 ties)
Overview
| Nutrient | OYSTER BRAND | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 550 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 6.7 g | 45 g | |
| Fat | 0 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER BRAND | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER BRAND | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 7,933 MG | 4,950 MG |