OYSTER BRAND vs NAVRATAN KORMA
Nutrition comparison per 100 g serving
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OYSTER BRAND wins in 5 out of 10 nutrient categories
OYSTER BRAND: 5
vs
NAVRATAN KORMA: 3
(2 ties)
Overview
| Nutrient | OYSTER BRAND | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Calories | 67 cal | 240 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER BRAND | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER BRAND | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Sodium, Na | 7,933 MG | 1,920 MG |