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SHURFINE — OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES

Cereal SHURFINE Branded
387 Calories
6.5g Protein
83.9g Carbs
3.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 83.9g 30%
Dietary Fiber 6.5g 23%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 323mcg 1615%
Calcium 0mg 0%
Iron 29.0mg 161%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 83.9g 90%
Fat 3.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 29 MG 32%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.0 MG 161%
Magnesium, Mg 52 MG 12%
Phosphorus, P 129 MG 10%
Potassium, K 210 MG 4%
Sodium, Na 403 MG 18%
Zinc, Zn 4.8 MG 44%
Copper, Cu 0.1 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kroger — COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW 500 10g 60g 23.3g Kellogg — DARK CHOCOLATE & SEA SALT GRANOLA BITES, DARK CHOCOLATE & SEA SALT 432 10.8g 56.8g 21.6g Post Consumer — MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS, MIXED BERRY ALMOND 429 47.6g 33.3g 11.9g Kellogg — CINNAMON FLAVORED CEREAL, CINNAMON 357 4.8g 85.7g 0g Kellogg — SWEETENED CEREAL MASHUPS 372 4.7g 88.4g 1.2g Kellogg — DIPPED CHOCOLATEY FLAVORED ALMOND COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND 383 8.3g 80g 6.7g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Zinc, Zn (44% DV).
  • Good source of Vitamin C, total ascorbic acid (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (105% of Daily Value per 100g).

About OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES

Corn leads the multi-grain blend here, followed by whole grain wheat and rolled oats, but sugar and brown sugar appear early in the list and corn syrup adds more on top. Dried strawberries give it the fruity angle, though they land well after several sweeteners. Canola oil, honey, and malt syrup fill out the middle. Red 40 and annatto keep the berries looking vivid. This is a lightly sweetened cereal with real whole grains in the base, but the sugar architecture is layered and the strawberry character owes as much to coloring as to actual fruit.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE, DRIED STRAWBERRIES, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, HONEY, NATURAL FLAVORS (INCLUDES COCONUT), BHT (A PRESERVATIVE), RED 40, ANNATTO EXTRACT (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES include Vitamin B-12 (202% DV) , Iron, Fe (161% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE — OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES

See how SHURFINE — OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES compares to other foods in terms of nutrition:

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