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Iga, OVEN TOASTED RICE CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 33.3 MG | 185% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 704 MG | 31% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About OVEN TOASTED RICE CEREAL
Oven Toasted Rice Cereal from IGA follows the familiar formula of puffed rice sweetened with sugar and touched with molasses for a faint caramel undertone. The cereal is enriched with a solid lineup of B vitamins, calcium, and zinc. Fiber content is minimal and the carbohydrate load is high, so it functions best as an occasional light breakfast rather than an everyday high-fiber option.
Ingredients
RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
Dietary Information
OVEN TOASTED RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OVEN TOASTED RICE CEREAL include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, OVEN TOASTED RICE CEREAL gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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