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Know what is on your plate.

John Soules, OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT, OVEN ROASTED

Cooked & Prepared John Soules Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
21.4g Protein
0g Carbs
3.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 88%
Carbs 0g 0%
Fat 3.0g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 524mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 524 MG 23%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (3.0g per 100g).
  • Good source of Sodium, Na (23% DV).

About OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT, OVEN ROASTED

John Soules Foods Oven Roasted Diced Chicken Breast delivers 107 calories and 21.4g protein per 84g serving, with only 3g fat and no carbohydrates listed. The chicken is pre-cooked and seasoned, making it a convenient high-protein addition to salads, wraps, and grain bowls without any prep time required.

Ingredients

INGREDIENTS: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (POTATO STARCH, MALTODEXTRIN, CHICKEN BROTH, SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, DEXTROSE, SUGAR, DEHYDRATED YEAST, DEHYDRATED COOKED CHICKEN, SPICES, CORN STARCH, CITRUS EXTRACT, DEHYDRATED TOMATO, OLEORESIN TURMERIC).

Dietary Information

OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT, OVEN ROASTED is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT, OVEN ROASTED include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT, OVEN ROASTED gets 80% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare John Soules, OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT, OVEN ROASTED

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