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Snyder's-Lance, OVEN FRIES

French Fries, Potatoes & Onion Rings Snyder's-Lance, Inc. Branded
118 Calories
2.4g Protein
20g Carbs
2.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 341mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 9%
Carbs 20g 79%
Fat 2.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 341 MG 7%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About OVEN FRIES

Kettle Brand Oven Fries in this unflavored garlic-and-herb version use the same starch-coated potato base as the Sea Salt variety, with dried garlic, dried onion, dried parsley, and natural flavor doing more seasoning work. The fat and carb profile is essentially the same: low fat from the light oil coating, modest fiber, and carbohydrate primarily from the potato and starch blend. Guar gum helps bind the coating. Compared to the Sea Salt version, this one is a bit more savory and aromatic from the herb additions, without being heavy-handed about it.

Ingredients

POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, POTATO STARCH, RICE FLOUR, TAPIOCA STARCH, DRIED GARLIC, SEA SALT, YELLOW CORN FLOUR, CORN STARCH, YEAST EXTRACT, DRIED ONION, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), NATURAL FLAVOR, DRIED PARSLEY, GUAR GUM.

Dietary Information

OVEN FRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, OVEN FRIES gets 8% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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