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Black Liberty Records, OVAL BUN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (22% DV).
About OVAL BUN
Group HM Inc Oval Bun is a small bread roll made from wheat flour, water, sugar, iodized salt, palm oil, yeast, and calcium propionate as a preservative. A 36 g serving provides 500 calories, 11.11 g of protein, 25 g of carbohydrates, 16.67 g of fat, and 2.80 g of fiber per 100 g equivalent. Palm oil is the fat source. The oval shape and soft texture make it suited for sandwiches and burger-style presentations.
Ingredients
WHEAT FLOUR, WATER, SUGAR, IODIZED SALT, VEGETABLE OIL (PALM OIL), YEAST, CALCIUM PROPIONATE (AS A PRESERVATIVE)
Dietary Information
Notable micronutrients in OVAL BUN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, OVAL BUN gets 9% of its calories from protein, 20% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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