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Post Consumer — OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE

Cereal Post Consumer Brands, LLC Branded
405 Calories
2.4g Protein
83.3g Carbs
6.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 83.3g 30%
Dietary Fiber 2.4g 9%
Total Sugars 45.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 452mg 35%
Iron 19.3mg 107%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 83.3g 91%
Fat 6.0g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Pantothenic acid 1.8 MG 36%
Vitamin B-6 0.7 MG 42%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 452 MG 35%
Iron, Fe 19.3 MG 107%
Phosphorus, P 95 MG 8%
Potassium, K 95 MG 2%
Sodium, Na 548 MG 24%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Whole — ORGANIC BLUEBERRY FLAX GRANOLA 426 8.2g 68.9g 14.8g Skeeter Snacks — STRAWBERRY SHORTCAKE GRANOLA, STRAWBERRY SHORTCAKE 400 6.7g 70g 11.7g Quaker Oats — OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES 395 5.3g 86.8g 4.0g Weis — 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g Weis — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g Nash Finch — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (107% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE

Malt-O-Meal's Strawberry Blonde cereal mixes honey graham-flavored corn flour pieces with marshmallows, leaning on multiple sweeteners, molasses, honey, and fructose to build its flavor profile. The marshmallows are made with gelatin and artificial flavor, and natural and artificial flavor does most of the strawberry work. It's a highly sweet, novelty-style cereal that pairs a dessert experience with a long list of processed ingredients.

Ingredients

INGREDIENTS: SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, COM SYRUP, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT, COR MEAL, CANOLA OIL, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, COM SYRUP, MOLASSES, HONEY FRUCTOSE, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, RED 40, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE include Thiamin (167% DV) , Iron, Fe (107% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE gets 2% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE

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