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Post Consumer — OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE

Cereal Post Consumer Brands, LLC Branded
405 Calories
2.4g Protein
83.3g Carbs
6.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 83.3g 30%
Dietary Fiber 2.4g 9%
Total Sugars 45.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 452mg 35%
Iron 19.3mg 107%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 83.3g 91%
Fat 6.0g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Pantothenic acid 1.8 MG 36%
Vitamin B-6 0.7 MG 42%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 452 MG 35%
Iron, Fe 19.3 MG 107%
Phosphorus, P 95 MG 8%
Potassium, K 95 MG 2%
Sodium, Na 548 MG 24%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE 415 7.3g 78.1g 11.0g Quaker Oats — CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY 385 3.9g 84.6g 3.9g Safeway — CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY, RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DATES, FLAX SEEDS, CHIA SEEDS, AND CHOCOLATE CHUNKS GRANOLA, CHOCOLATE CHUNK 455 7.3g 65.5g 20g Quaker Oats — STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY 375 9.4g 78.1g 4.7g Quaker Oats — OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS 400 9.3g 74.7g 10.7g Quaker Oats — MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g

Nutrition Highlights

  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (107% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE

OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 83.3g of carbohydrates, and 6.0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, COM SYRUP, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT, COR MEAL, CANOLA OIL, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, COM SYRUP, MOLASSES, HONEY FRUCTOSE, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, RED 40, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE include Thiamin (167% DV) , Iron, Fe (107% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE gets 2% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE

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