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Bel, ORIGINAL SEMISOFT CHEESES, ORIGINAL

Cheese Bel Brands USA Inc. Branded
1,190 Calories
57.1g Protein
138.1g Carbs
47.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,190
% Daily Value*
Total Fat 47.6g 61%
Saturated Fat 23.8g 119%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 3,524mg 153%
Total Carbohydrate 138.1g 50%
Dietary Fiber 4.8g 17%
Total Sugars 23.8g
Protein 57.1g 114%
Vitamin D 0mcg 0%
Calcium 810mg 62%
Iron 9.5mg 53%
Potassium 590mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 57.1g 24%
Carbs 138.1g 57%
Fat 47.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 810 MG 62%
Iron, Fe 9.5 MG 53%
Potassium, K 590 MG 13%
Sodium, Na 3,524 MG 153%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Rico-Perez Products, HAVARTI WITH CARAWAY, ORIGINAL 393 25g 0g 35.7g Malcore, CHEESE CURD, DILL & GARLIC 393 25g 3.6g 28.6g Malcore, MEXICAN STYLE SPICY MELTING CHEESE, QUESADILLA WITH JALAPENOS 357 21.4g 7.1g 25g Triangle Quality, SALVADOREAN FRESH CHEESE 321 21.4g 3.6g 25g Triangle Quality, QUESO FRESCO FRESH SEMI-SOFT CHEESE 286 21.4g 0g 21.4g Triangle Quality, QUESO PARA FRIJOLES CRUMBLING HARD CHEESE 400 20g 20g 40g

Nutrition Highlights

  • Excellent source of protein with 57.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Rich source of Sodium, Na (153% of Daily Value per 100g).

About ORIGINAL SEMISOFT CHEESES, ORIGINAL

This semisoft cheese is made from pasteurized cultured milk, salt, and microbial enzymes. It offers a substantial source of protein, alongside a significant amount of carbohydrates and fat, making it a calorie-dense food. With 57.14g of protein, it can contribute to muscle building and satiety. However, due to its high calorie, carbohydrate, and fat content (1190 calories, 138.10g carbs, and 47.62g fat per 100g), moderation is key. This cheese can be incorporated into a balanced diet as a treat or in small portions to add flavor and protein to meals, while being mindful of overall caloric and macronutrient goals.

Ingredients

PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

ORIGINAL SEMISOFT CHEESES, ORIGINAL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SEMISOFT CHEESES, ORIGINAL include Sodium, Na (153% DV) , Calcium, Ca (62% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,190 calories per 100 grams, ORIGINAL SEMISOFT CHEESES, ORIGINAL gets 19% of its calories from protein, 46% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bel, ORIGINAL SEMISOFT CHEESES, ORIGINAL

See how Bel, ORIGINAL SEMISOFT CHEESES, ORIGINAL compares to other foods in terms of nutrition:

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