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Know what is on your plate.

Edward & Sons Trading, ORIGINAL ORGANIC YOUNG JACKFRUIT, ORIGINAL

Canned Fruit Edward & Sons Trading Co., Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
2.3g Protein
10.1g Carbs
0g Fat
7.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 18%
Carbs 10.1g 82%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 944mg 41%
Total Carbohydrate 10.1g 4%
Dietary Fiber 7.9g 28%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 4.5mg 25%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 4.5 MG 25%
Potassium, K 202 MG 4%
Sodium, Na 944 MG 41%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (41% DV).

About ORIGINAL ORGANIC YOUNG JACKFRUIT, ORIGINAL

ORIGINAL ORGANIC YOUNG JACKFRUIT, ORIGINAL is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 10.1g of carbohydrates, and 0g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

ORGANIC YOUNG JACKFRUIT, WATER, SEA SALT, ORGANIC LIME JUICE.

Dietary Information

ORIGINAL ORGANIC YOUNG JACKFRUIT, ORIGINAL is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ORGANIC YOUNG JACKFRUIT, ORIGINAL include Sodium, Na (41% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, ORIGINAL ORGANIC YOUNG JACKFRUIT, ORIGINAL gets 20% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Edward & Sons Trading, ORIGINAL ORGANIC YOUNG JACKFRUIT, ORIGINAL

See how Edward & Sons Trading, ORIGINAL ORGANIC YOUNG JACKFRUIT, ORIGINAL compares to other foods in terms of nutrition:

More in Canned Fruit

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