ORIGINAL ORGANIC YOUNG JACKFRUIT vs FRUIT COCOKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC YOUNG JACKFRUIT wins in 9 out of 12 nutrient categories
ORIGINAL ORGANIC YOUNG JACKFRUIT: 9
vs
FRUIT COCOKTAIL IN LIGHT SYRUP: 1
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC YOUNG JACKFRUIT | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 60 cal | |
| Protein | 2.3 g | 0.7 g | |
| Carbs | 10.1 g | 15 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 7.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC YOUNG JACKFRUIT | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC YOUNG JACKFRUIT | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 944 MG | 0 MG |