Lieber Chocolate & Food Products — ORIGINAL ORGANIC COCONUT MILK, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 120.4 MG | 669% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (669% of Daily Value per 100g).
About ORIGINAL ORGANIC COCONUT MILK, ORIGINAL
ORIGINAL ORGANIC COCONUT MILK, ORIGINAL is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.9g of protein, 4.0g of carbohydrates, and 16.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
100% ORGANIC COCONUT MILK
Dietary Information
ORIGINAL ORGANIC COCONUT MILK, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ORGANIC COCONUT MILK, ORIGINAL include Iron, Fe (669% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, ORIGINAL ORGANIC COCONUT MILK, ORIGINAL gets 2% of its calories from protein, 9% from carbohydrates, and 87% from fat. This is moderate, similar to many lean proteins and whole grains.
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