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Kellogg — ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON

Cereal The Kellogg Company Branded
356 Calories
25.4g Protein
66.1g Carbs
2.5g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 66.1g 24%
Dietary Fiber 8.5g 30%
Total Sugars 13.6g
Protein 25.4g 51%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 30.5mg 170%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.4g 27%
Carbs 66.1g 70%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 44%
Niacin 6.8 MG 42%
Vitamin B-6 0.7 MG 40%
Folate, total 339 UG 85%
Vitamin B-12 2.0 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG 17%
Iron, Fe 30.5 MG 170%
Magnesium, Mg 68 MG 16%
Phosphorus, P 169 MG 14%
Potassium, K 271 MG 6%
Sodium, Na 441 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Price Chopper Super — TOASTED RICE CRISPS 370 7.4g 85.2g 0g Post Consumer — BERRY FLAVORED COLOSSAL CRUNCH CEREAL, BERRY 395 2.6g 86.8g 4.0g Post Consumer — TOOTIE FRUITIES FLAVORED CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g Mojave — EL GUAPO, GRANOLA 396 10.4g 64.6g 10.4g RALEY'S ORGANIC, COCOA AND CHIA SEEDS GRANOLA 436 9.1g 72.7g 12.7g Raley's — ORGANIC BAOBAB & COCONUT GRANOLA 433 8.3g 68.3g 16.7g

Nutrition Highlights

  • Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (170% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (44% DV).

About ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON

Special K Multi-Grain Touch of Cinnamon Cereal is a lightly sweetened blend of whole wheat, rice, wheat gluten, soy protein isolate, and wheat bran with cinnamon flavor and added B vitamins and vitamin D. Per 59g serving: 356 calories, 66g of carbs, 25g of protein, 8.5g of fiber, and 2.5g of fat. The protein content is notably high for a breakfast cereal, and the fiber helps keep you full through the morning.

Ingredients

WHOLE WHEAT, RICE, WHEAT GLUTEN, SUGAR, SOY PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF CINNAMON, MALT FLAVOR, SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, NIACINAMIDE, VITAMIN B12.

Dietary Information

ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON include Iron, Fe (170% DV) , Folate, total (85% DV) , Vitamin B-12 (85% DV) , Thiamin (83% DV) , and Riboflavin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON gets 29% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON

See how Kellogg — ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON compares to other foods in terms of nutrition:

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