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ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes Baker Mills Branded
339 Calories
14.3g Protein
66.1g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 66.1g 24%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 321mg 25%
Iron 3.9mg 22%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 66.1g 79%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 321 MG 25%
Iron, Fe 3.9 MG 22%
Potassium, K 339 MG 7%
Sodium, Na 679 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP QUIKCAKES, CHOCOLATE CHIP 333 12.3g 64.9g 5.3g GLUTEN FREE BROWNIE MIX 405 5.4g 89.2g 1.4g GLUTEN FREE PIZZA CRUST MIX 351 5.3g 79.0g 1.8g GLUTEN FREE PIE CRUST 357 3.6g 85.7g 0g GRAIN FREE PALEO PANCAKE & WAFFLE MIX, PALEO 475 17.5g 50g 22.5g GRAIN FREE BROWNIE MIX 429 9.5g 71.4g 11.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (30% DV).

About ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX, ORIGINAL

ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX, ORIGINAL is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 66.1g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHOLE GRAIN KERNZA FLOUR, BROWN SUGAR, WHEAT PROTEIN ISOLATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT.

Dietary Information

ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX, ORIGINAL include Sodium, Na (30% DV) , Calcium, Ca (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX, ORIGINAL gets 17% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX, ORIGINAL

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