ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX vs PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX wins in 5 out of 12 nutrient categories
ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX: 5
vs
PROTEIN PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 414 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 66.1 g | 42.9 g | |
| Fat | 3.6 g | 12.9 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 679 MG | 876 MG |