ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX vs MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX: 5
vs
MIGHTY MUFFIN: 5
(2 ties)
Overview
| Nutrient | ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 14.3 g | 36.4 g | |
| Carbs | 66.1 g | 43.6 g | |
| Fat | 3.6 g | 7.3 g | |
| Fiber | 10.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL KERNZA CAKES FLAPJACK & WAFFLE MIX | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 273 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 679 MG | 636 MG |