LIDL, ORIGINAL HUMMUS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About ORIGINAL HUMMUS, ORIGINAL
Lidl Original Hummus is a ready-to-eat spread made from chickpeas blended with sunflower oil, olive oil, sesame tahini, garlic, cumin, and sea salt. Per 100g it delivers 214 calories, 3.6g protein, 14.3g carbohydrates, and 17.9g fat with 3.6g fiber. The dual-oil blend of sunflower and olive oil contributes primarily unsaturated fats, and tahini adds both fat and a mild sesame note. Naturally gluten-free and vegan, it fits plant-based, Mediterranean, and whole-food dietary patterns. The chickpea and sesame base also provides modest amounts of iron and calcium. A versatile dip or spread suitable as a nutrient-dense alternative to mayonnaise-based condiments.
Ingredients
CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM.
Calorie Breakdown
At 214 calories per 100 grams, ORIGINAL HUMMUS, ORIGINAL gets 7% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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