ORIGINAL HUMMUS vs CARROT SRIRACHA WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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CARROT SRIRACHA WHITE BEAN HUMMUS wins in 7 out of 11 nutrient categories
ORIGINAL HUMMUS: 2
vs
CARROT SRIRACHA WHITE BEAN HUMMUS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | CARROT SRIRACHA WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | CARROT SRIRACHA WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | CARROT SRIRACHA WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 446 MG | 533 MG |