Uncle Ben's — ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE, ORIGINAL
Ben's Original Enriched Parboiled Long Grain White Rice provides 356 calories per 100g with 8.89g protein, 77.78g carbs, and no fat or fiber. The parboiling process partially cooks the rice before milling, which drives some B vitamins into the grain and results in a firmer, less sticky cooked texture compared to regular white rice. Added vitamins and minerals include calcium carbonate, iron phosphate, thiamine mononitrate, and folic acid. Cooks in about 20 minutes and works as a neutral base for a wide range of dishes.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID]).
Dietary Information
ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE, ORIGINAL include Thiamin (83% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE, ORIGINAL gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's — ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE, ORIGINAL
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