ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE vs NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE
Nutrition comparison per 100 g serving
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NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE wins in 7 out of 13 nutrient categories
ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE: 5
vs
NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE | NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 77.8 g | 66.1 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE | NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE | NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 179 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,482 MG |