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Lunds, CULTIVATED MINNESOTA WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CULTIVATED MINNESOTA WILD RICE
Lunds and Byerlys cultivated Minnesota wild rice with a single ingredient: wild rice. Per 45g dry: 356 kcal, 15.6g protein, 75.6g carbs, 6.7g fiber, no fat. A protein-rich, high-fiber whole grain with a nutty flavor; completely unprocessed single ingredient.
Ingredients
WILD RICE.
Dietary Information
CULTIVATED MINNESOTA WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, CULTIVATED MINNESOTA WILD RICE gets 17% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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