Uncle Ben's, WHOLE GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About WHOLE GRAIN BROWN RICE
Ben's Original Whole Grain Brown Rice is a single-ingredient product at 354 calories per 100g, with 8.33g protein, 72.92g carbs, 2.08g fat, and 2.1g fiber. Made only from whole grain parboiled brown rice, it retains the bran layer that white rice loses during milling, resulting in added fiber and a chewier texture. The parboiling process firms the grain and reduces cooking time compared to conventional brown rice. It suits grain bowls, stir-fries, and as a whole-grain side dish alternative to white rice.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE.
Dietary Information
WHOLE GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 354 calories per 100 grams, WHOLE GRAIN BROWN RICE gets 9% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's, WHOLE GRAIN BROWN RICE
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