WHOLE GRAIN BROWN RICE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
BROWN RICE PASTA: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 72.9 g | 76.8 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 167 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |