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ORIGINAL ENGLISH MUFFINS, ORIGINAL

Breads & Buns Southern Bakeries, LLC Branded
211 Calories
7.0g Protein
40.4g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 31%
Total Carbohydrate 40.4g 15%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 2.5mg 14%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 14%
Carbs 40.4g 82%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 3.7 MG 23%
Folate, total 84 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 2.5 MG 14%
Potassium, K 70 MG 1%
Sodium, Na 702 MG 31%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE 250 7.7g 48.1g 2.9g BAGUETTE 214 7.1g 44.6g 0g ROASTED GARLIC LOAF, ROASTED GARLIC 232 8.9g 44.6g 1.8g MULTI-GRAIN ORGANIC TAKE & BAKE BREAD, MULTI-GRAIN 280 12g 44g 6g GARLIC & BUTTER FLAVORED CROUTONS, GARLIC & BUTTER 500 14.3g 57.1g 21.4g FRENCH STYLE ORGANIC TAKE & BAKE DEMI BAGUETTE BREAD, FRENCH STYLE 246 8.8g 50.9g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (31% DV).
  • Good source of Niacin (23% DV).
  • Good source of Folate, total (21% DV).

About ORIGINAL ENGLISH MUFFINS, ORIGINAL

ORIGINAL ENGLISH MUFFINS, ORIGINAL is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 40.4g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, YELLOW CORN MEAL AND CORN FLOUR, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), SALT, DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO-DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), VINEGAR, CORN STARCH, SOYBEAN OIL, YEAST, NONFAT MILK, DAIRY WHEY, MONOGLYCERIDES, CITRIC ACID, PROCESSING AIDS (SOYBEAN LECITHIN).

Dietary Information

ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Sodium, Na (31% DV) , Calcium, Ca (27% DV) , Niacin (23% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 13% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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