Southern Bakeries — ORIGINAL ENGLISH MUFFINS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 84 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 702 MG | 31% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (21% DV).
About ORIGINAL ENGLISH MUFFINS, ORIGINAL
Nature's Grain Original English Muffins follow the classic format: a slightly tangy, chewy crumb with a cornmeal-dusted exterior that toasts to a golden, nook-filled surface. The ingredient list is fairly standard for commercial English muffins, including leavening agents and preservatives to maintain shelf life. A lower-fat option for breakfast, decent in protein, and best experienced split and toasted.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, YELLOW CORN MEAL AND CORN FLOUR, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), SALT, DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO-DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), VINEGAR, CORN STARCH, SOYBEAN OIL, YEAST, NONFAT MILK, DAIRY WHEY, MONOGLYCERIDES, CITRIC ACID, PROCESSING AIDS (SOYBEAN LECITHIN).
Dietary Information
ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Sodium, Na (31% DV) , Calcium, Ca (27% DV) , Niacin (23% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 13% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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