ORIGINAL ENGLISH MUFFINS vs BRAT & SAUSAGE
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE wins in 7 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
BRAT & SAUSAGE: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calories | 211 cal | 258 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 40.4 g | 47.0 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 97 UG | |
| Niacin | 3.7 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 224 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 70 MG | 83 MG | |
| Sodium, Na | 702 MG | 500 MG |