ORIGINAL ENGLISH MUFFINS vs STUB WHITE PULLMAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
STUB WHITE PULLMAN BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 267 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 40.4 g | 51.1 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 107 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 70 MG | 78 MG | |
| Sodium, Na | 702 MG | 467 MG |