ORIGINAL ENGLISH MUFFINS vs SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE ROLLS wins in 7 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
SPECIAL RECIPE ROLLS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 254 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 40.4 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 98 UG | |
| Niacin | 3.7 MG | 6.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 227 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 70 MG | 83 MG | |
| Sodium, Na | 702 MG | 507 MG |