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Know what is on your plate.

Jennie-O Turkey Store, ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM, ORIGINAL

Cooked & Prepared Jennie-O Turkey Store, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
16.1g Protein
1.8g Carbs
5.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 69%
Carbs 1.8g 8%
Fat 5.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 893mg 39%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (39% DV).

About ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM, ORIGINAL

Jennie-O Original 95% Fat Free Extra Lean Turkey Ham is made from turkey thigh meat with natural smoke flavoring. A 56g serving delivers 125 calories, 16.07g protein, 1.79g carbs, and 5.36g fat. A lean deli meat alternative to pork ham, well suited to sandwiches, omelets, or as a simple protein addition to salads.

Ingredients

TURKEY THIGH MEAT, WATER, CONTAINS 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.

Dietary Information

ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM, ORIGINAL include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM, ORIGINAL gets 51% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Jennie-O Turkey Store, ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM, ORIGINAL

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