ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM vs CHEF SELECT TURKEY BREAST & GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 4
vs
CHEF SELECT TURKEY BREAST & GRAVY: 4
(2 ties)
Overview
| Nutrient | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | CHEF SELECT TURKEY BREAST & GRAVY | Winner |
|---|---|---|---|
| Calories | 125 cal | 93 cal | |
| Protein | 16.1 g | 16.4 g | |
| Carbs | 1.8 g | 4.3 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | CHEF SELECT TURKEY BREAST & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | CHEF SELECT TURKEY BREAST & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 893 MG | 421 MG |