ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM vs PREMIUM SEASONED SLICED BEEF BRISKET
Nutrition comparison per 100 g serving
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ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM wins in 4 out of 10 nutrient categories
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 4
vs
PREMIUM SEASONED SLICED BEEF BRISKET: 3
(3 ties)
Overview
| Nutrient | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | PREMIUM SEASONED SLICED BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 125 cal | 310 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | PREMIUM SEASONED SLICED BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | PREMIUM SEASONED SLICED BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 893 MG | 667 MG |