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Tops, ORIGINAL 4% SMALL CURD COTTAGE CHEESE, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About ORIGINAL 4% SMALL CURD COTTAGE CHEESE, ORIGINAL
Tops Original 4% Small Curd Cottage Cheese supplies 97 calories per 113g serving, with 9.73g protein, 4.42g carbs, and 4.42g fat. Made from cultured pasteurized fat-free milk and cream, with lactic acid and phosphoric acid for curd development, and guar gum, carrageenan, modified corn starch, and carob bean gum as stabilizers. A protein-dense dairy food with a mild, slightly tangy flavor.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM.
Dietary Information
ORIGINAL 4% SMALL CURD COTTAGE CHEESE, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, ORIGINAL 4% SMALL CURD COTTAGE CHEESE, ORIGINAL gets 40% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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