ORIGINAL 4% SMALL CURD COTTAGE CHEESE vs NATURAL FAT FREE FETA CHEESE CRUMBLED
Nutrition comparison per 100 g serving
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NATURAL FAT FREE FETA CHEESE CRUMBLED wins in 6 out of 11 nutrient categories
ORIGINAL 4% SMALL CURD COTTAGE CHEESE: 3
vs
NATURAL FAT FREE FETA CHEESE CRUMBLED: 6
(2 ties)
Overview
| Nutrient | ORIGINAL 4% SMALL CURD COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 97 cal | 125 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 4% SMALL CURD COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL 4% SMALL CURD COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,536 MG |