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Organicgirl — 100% BABY KALE

Pre-Packaged Fruit & Vegetables Organicgirl, LLC Branded
29 Calories
3.5g Protein
3.5g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 218mg 17%
Iron 1.2mg 7%
Potassium 468mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 64.7 MG 72%
Folate, total 69 UG 17%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 389.4 UG 325%

Minerals

Nutrient Amount % DV
Calcium, Ca 218 MG 17%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 47 MG 11%
Phosphorus, P 92 MG 7%
Potassium, K 468 MG 10%
Sodium, Na 35 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Topco Associates — ORGANIC BROCCOLI FLORETS 35 3.5g 4.7g 0g Topco Associates — ORGANIC BROCCOLI & CARROTS 35 2.4g 5.9g 0g Wegmans Food — TOASTED SESAME CHOPPED CABBAGE AND ROMAINE, SUNFLOWER SEEDS AND QUINOA FLAKES WITH SAVORY SESAME VINAIGRETTE DRESSING SALAD KIT, TOASTED SESAME 160 3g 14g 11g Safeway — VEGGIE TRAY, HOMESTYLE RANCH DRESSING, BABY CARROTS, BROCCOLI, CAULIFLOWER & CELERY 120 2.2g 4.9g 11.4g Safeway — VARIETY PACK STUFFED MUSHROOMS 100 6.7g 3.3g 6.7g Safeway — SQUASH SLICED 32 1.2g 7.7g 0.2g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (325% of Daily Value per 100g).

About 100% BABY KALE

Organicgirl packs certified organic baby kale into this bag with nothing added. Kale at this stage is more tender and less bitter than mature leaves, making it easier to use raw in salads or blended into smoothies. Protein and fiber are both notable for a leafy green, and it is very low in calories. Cook it down briefly or use it straight from the bag.

Ingredients

ORGANIC BABY KALE.

Dietary Information

100% BABY KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% BABY KALE include Vitamin K (phylloquinone) (325% DV) , and Vitamin C, total ascorbic acid (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, 100% BABY KALE gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Organicgirl — 100% BABY KALE

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