ORGANIC ZANTE CURRANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 892 MG | 19% | |
| Sodium, Na | 660 MG | 29% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About ORGANIC ZANTE CURRANTS
ORGANIC ZANTE CURRANTS is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC CURRANTS, ORGANIC SUNFLOWER OIL.
Dietary Information
ORGANIC ZANTE CURRANTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ZANTE CURRANTS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, ORGANIC ZANTE CURRANTS gets 7% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC ZANTE CURRANTS
See how ORGANIC ZANTE CURRANTS compares to other foods in terms of nutrition:
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- ORGANIC ZANTE CURRANTS vs UNSULFURED MANGO
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