ORGANIC ZANTE CURRANTS vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC ZANTE CURRANTS wins in 8 out of 11 nutrient categories
ORGANIC ZANTE CURRANTS: 8
vs
DRIED FRUIT MEDLEY: 1
(2 ties)
Overview
| Nutrient | ORGANIC ZANTE CURRANTS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 275 cal | 400 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 11.3 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZANTE CURRANTS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC ZANTE CURRANTS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 892 MG | 0 MG | |
| Sodium, Na | 660 MG | 112 MG |