ORGANIC ZANTE CURRANTS vs GUAVA MAIZE THINS AREPA CRISPS
Nutrition comparison per 100 g serving
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ORGANIC ZANTE CURRANTS wins in 5 out of 10 nutrient categories
ORGANIC ZANTE CURRANTS: 5
vs
GUAVA MAIZE THINS AREPA CRISPS: 4
(1 ties)
Overview
| Nutrient | ORGANIC ZANTE CURRANTS | GUAVA MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 387 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 75 g | 77.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 7.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ZANTE CURRANTS | GUAVA MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 892 MG | 0 MG | |
| Sodium, Na | 660 MG | 1,000 MG |