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Giant Eagle, ORGANIC WHOLE WHEAT PENNE RIGATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ORGANIC WHOLE WHEAT PENNE RIGATE
Giant Eagle Organic Whole Wheat Penne Rigate is made from a single ingredient: organic durum whole wheat. Each 56g dry serving provides 375 calories, 12.5g protein, 78.6g carbs, 1.8g fat, and 10.7g fiber. Whole wheat pasta retains the wheat bran and germ, providing significantly more fiber than refined pasta. The ridged penne shape holds sauces well. Cook in boiling salted water for 9 to 11 minutes for al dente texture.
Ingredients
ORGANIC DURUM WHOLE WHEAT.
Dietary Information
ORGANIC WHOLE WHEAT PENNE RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC WHOLE WHEAT PENNE RIGATE gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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