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Global Juices and Fruits, ORGANIC WHOLE WHEAT COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC WHOLE WHEAT COUSCOUS
ORGANIC WHOLE WHEAT COUSCOUS is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 72.1g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM ORGANIC WHOLE WHEAT SEMOLINA
Dietary Information
ORGANIC WHOLE WHEAT COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT COUSCOUS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, ORGANIC WHOLE WHEAT COUSCOUS gets 15% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Global Juices and Fruits, ORGANIC WHOLE WHEAT COUSCOUS
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