ORGANIC WHOLE WHEAT COUSCOUS vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT COUSCOUS wins in 6 out of 10 nutrient categories
ORGANIC WHOLE WHEAT COUSCOUS: 6
vs
100% DURUM WHEAT SEMOLINA: 1
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT COUSCOUS | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 372 cal | 380 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 72.1 g | 78.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT COUSCOUS | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT COUSCOUS | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |