ORGANIC WHOLE WHEAT COUSCOUS vs PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT COUSCOUS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE WHEAT COUSCOUS: 5
vs
PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT COUSCOUS | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | Winner |
|---|---|---|---|
| Calories | 372 cal | 134 cal | |
| Protein | 14.0 g | 2.8 g | |
| Carbs | 72.1 g | 24.4 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT COUSCOUS | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT COUSCOUS | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 106 MG |