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Lotus, ORGANIC WHITE BASMATI RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.9 MG | 27% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (27% DV).
About ORGANIC WHITE BASMATI RICE
ORGANIC WHITE BASMATI RICE is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 80.4g of carbohydrates, and 1.0g of fat. This food belongs to the Rice category.
Ingredients
ORGANIC WHITE RICE
Dietary Information
ORGANIC WHITE BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHITE BASMATI RICE include Zinc, Zn (27% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, ORGANIC WHITE BASMATI RICE gets 9% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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