Know what is on your plate.
Robert Berber & Sons, ORGANIC WHEAT FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 686 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About ORGANIC WHEAT FLOUR
Mi Rancho Organic Wheat Flour is a pre-made organic tortilla product that lists wheat flour, safflower oil, cream of tartar, sea salt, cultured wheat flour, baking powder, and organic cane sugar. Per 51g serving: 314 calories, 7.84g protein, 50.98g carbs, 8.82g fat, and 2g fiber. The organic certification and short ingredient list make it a cleaner alternative to conventional flour tortillas. The safflower oil gives a neutral flavor and light texture.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM OF TARTAR, SEA SALT, CULTURED ORGANIC WHEAT FLOUR AND/OR CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALTODEXTRIN, ORGANIC GUAR GUM.
Dietary Information
Notable micronutrients in ORGANIC WHEAT FLOUR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, ORGANIC WHEAT FLOUR gets 10% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Robert Berber & Sons, ORGANIC WHEAT FLOUR
See how Robert Berber & Sons, ORGANIC WHEAT FLOUR compares to other foods in terms of nutrition:
- Robert Berber & Sons, ORGANIC WHEAT FLOUR vs Unified Grocers, SPRINGFIELD, AUTHENTIC TACO SHELLS
- Robert Berber & Sons, ORGANIC WHEAT FLOUR vs Lowe's Food, LOWES FOODS, 12 TACO SHELLS
- Robert Berber & Sons, ORGANIC WHEAT FLOUR vs Wal-Mart, TACO SHELLS
- Robert Berber & Sons, ORGANIC WHEAT FLOUR vs Toufayan Bakery, WHOLESOME WHEAT WRAPS
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.