ORGANIC WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 686 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About ORGANIC WHEAT FLOUR
ORGANIC WHEAT FLOUR is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 51.0g of carbohydrates, and 8.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM OF TARTAR, SEA SALT, CULTURED ORGANIC WHEAT FLOUR AND/OR CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALTODEXTRIN, ORGANIC GUAR GUM.
Dietary Information
Notable micronutrients in ORGANIC WHEAT FLOUR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, ORGANIC WHEAT FLOUR gets 10% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC WHEAT FLOUR
See how ORGANIC WHEAT FLOUR compares to other foods in terms of nutrition:
- ORGANIC WHEAT FLOUR vs FLOUR TORTILLAS
- ORGANIC WHEAT FLOUR vs WHITE CORN TORTILLAS, WHITE CORN
- ORGANIC WHEAT FLOUR vs FLOUR SMALL FAJITA TORTILLAS, FLOUR
- ORGANIC WHEAT FLOUR vs WHOLE WHEAT TORTILLAS, WHOLE WHEAT
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