ORGANIC WHEAT FLOUR vs FRUIT AND VEGETABLE PUREE
Nutrition comparison per 100 g serving
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FRUIT AND VEGETABLE PUREE wins in 6 out of 10 nutrient categories
ORGANIC WHEAT FLOUR: 3
vs
FRUIT AND VEGETABLE PUREE: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT FLOUR | FRUIT AND VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calories | 314 cal | 208 cal | |
| Protein | 7.8 g | 8.3 g | |
| Carbs | 51.0 g | 50 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT FLOUR | FRUIT AND VEGETABLE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ORGANIC WHEAT FLOUR | FRUIT AND VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 686 MG | 208 MG |