ORGANIC WHEAT FLOUR vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
ORGANIC WHEAT FLOUR: 1
vs
FLOUR TORTILLAS: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT FLOUR | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 294 cal | |
| Protein | 7.8 g | 11.8 g | |
| Carbs | 51.0 g | 49.0 g | |
| Fat | 8.8 g | 6.9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT FLOUR | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC WHEAT FLOUR | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 686 MG | 451 MG |