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Star, ORGANIC WALNUT PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC WALNUT PIECES
Wild Harvest Organic Walnut Pieces are certified organic and contain nothing but walnuts. A 30 g serving has 600 calories, 13.3 g protein, 13.3 g carbohydrates, 60 g fat, and 6.7 g fiber. Walnuts are a notable plant source of ALA omega-3 fatty acids. These work well crushed into oatmeal or yogurt, baked into breads, or eaten as a snack for those following low-carb or plant-based diets.
Ingredients
ORGANIC WALNUTS.
Dietary Information
ORGANIC WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WALNUT PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC WALNUT PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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